Learn the basics of boxing through five videos over five days for a fun home workout
Five days of Fundamentals for boxing fitness
Want to get started? Sign up for our free course to learn the fundamentals of boxing in five days via these short videos, delivered directly to your inbox daily. Coach Dan Palacios will guide you through the basics of boxing, from form to punches and much more to improve your fitness program.
Step up to the 5x5 Boxing Challenge. Five videos. Five days. A fun new way to add to your workout routine with cardio exercise included!
Preview your journey
Preview the five free video lessons you will receive in this free course.
Day 1 - Video
Day 2 - Video
Strength & Power Challenge
Day 3 - Video
Balance & Stability Challenge
Day 4 - Video
Coordination & Movement Challenge
Day 5 - Video
Putting It All Together Challenge
Boxing for Fitness
Have you ever considered adding boxing to your workout plan? You don't have to train like a pro to benefit from this strength-building, cardio-enhancing option. And admit it, you have skipped your cardio exercises more than once in your days at the gym, right? Treadmills are great for your heart but can become quite monotonous. Worse still, you have to keep at it for 20-30 minutes to get the benefit. Boxing for fitness is a more dynamic method to get your cardio training in and build strength at the same time.
Why you should add boxing to your routine
Boxing is not just for cardio. It can be a full core, upper, and lower body workout as well. Boxing moves are calculated to get your entire body working together to add more power-even to your punches. This also makes for a well-rounded workout, naturally using many muscle groups to their fullest extent. Shadow boxing will work; however, a bag is ideal. Upgrade your home workout up to a complete body exercise system.
Boxing techniques will not only add excitement to your workout routine, the benefits will be noticeable within days. Build core strength and confidence as coach Dan shows you how professionals train for endurance. Boxing is all the rage in home gyms and clubs throughout the country.
Home is where the heart (healthy exercise) is
This unique training bag system is a great core workout with minimal home gym equipment. Using the shock-absorbing power of water, you get a more comfortable home exercise routine. Both men's and women's workout programs can last longer, mixing a cardio workout combining abs, arms, and chest exercises for a complete full-body workout.